2 flourless eggs with olive oil and cottage cheese, cup or 4-5 almonds ( carbs 5.5gm ).
1 Cup spinach with almond oil and mushroom roasted or 4-5 strawberries ( carbs - 6gm ).
1 cup parsley cooked with olive oil and chicken breast grilled ( carbs - 7gm ).
1 Cup pinto beans cooked with almond oil and white fish roasted ( carbs - 10gm ).
1 Cup black beans cooked with coconut oil and broccoli ( carbs - 10gm ).
Chickpeas roosted 20g and pistachio 10g ( crabs - 10gm ).
Pumpkin seeds roasted and black berries ( carbs - 10gm ).
Tomato soup 1cup with heavy cream.
Mix vegetable soup 1 cup with Greek yogurt.
Lentils 1 cup cooked with shrimp roasted and cucumber ( carbs - 8gm ).
Cauliflower cooked 1 cup with bacon grilled and carrot ( carbs - 6gm ).
Salmon grilled with spinach 1 cup cooked ( carbs - 5gm ).
You take following food in this phase.
Nuts - Peanuts, cashews, walnuts, almonds, pecans, pistachios.
Seeds - Pumpkin seeds, sesame seeds, sunflower seeds.
Fruits - Blueberries, blackberry, raspberry, strawberry, cherries, cranberry sauce, cantaloupe, honeydew.
Beans - Black beans, pinto beans, kidney beans, soybeans, chickpeas, split peas, hummus.
Dairy - Low fat milk products.