1 whole wheat bread with 2 eggs omelette and half orange (carbs -15g).
Half cup Quinoa (cooked) with half apple and 5 almonds (carbs -18g).
Oatmeal one fourth cup with chicken grilled and 1 medium carrot (carbs -16g).
1 whole wheat bread with kidney beans one third cup (cooked) and tomato 1 medium (carbs -20g).
Half sweet potato baked with half cup cherries (carbs -14g).
one third corn boiled with papaya half cup (carbs -16g).
Broccoli cheese soup 1 cup (carbs -3g).
Creamy tomato soup 1 cup (carbs -2g).
Spinach 1 cup (cooked) with pork chops and cucumber salad (carbs -4g).
Brown rice half cup cooked with shrimp roasted (carbs -20g).
You take following food in this phase.
Vegetable - Carrots, rutabaga, beet, peas, acron squash, sweet potato, potato, corn.
Fruit - Coconut, cherry, watermelon, papaya, guava, apple, kiwi, pineapple grapes, mango, orange, dates, banana, pear.
Grains - Oat bran, quina, whole wheat bread, oatmeal, rice, whole wheat pasta, wheat bran.