The biggest benefits of this exercise are, you can lift more weight. You can lift the maximum weight when you do this workout. This is the best exercise for biceps. You should make your position right when you do this exercise. Most of the time we bend backside while doing this and this is wrong. It is necessary to do this exercise in the right way. Your right position gives you better result. Don’t do this exercise in fast speed. Do this in slowly and perfect way.
Muscles are used: – Biceps Brachialis, brachialis, brachioradialis.
How to do: – First put some weight in the bar as per your capability. Keep your feet equal to your shoulder. Keep your bar parallel to your shoulder. Bring your bar upside and don’t move your shoulder. Make your position fix until the last set. Take a breath in when you put the bar down and release when you lift the bar upside.