Many human beings don’t have much information about this exercise. People always do the workout for front and lateral Deltoid Muscle , however, this exercise is also beneficial for the shoulder joint. It is essential to the development of all three Deltoid Muscle . You can do this exercise along with back workout and shoulder workout.
Joint action:- Shoulder transverse extension
Muscle is used:- Posterior deltoid.
How to do: – First, lift the dumbbells in your hand as per your capacity. Put your chest up and push the hips backside and make your position like a Bow. Now lift your shoulder a little bit and lift and your both hands parallel to your shoulders and then put it down. Make your position same in all the sets. Take a breath in when you put the hand down and release when you lift the dumbbell upside.
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