Cereals

Cereal is part of a human life. We take cereal daily, but what is good and healthy for your body that is important. Wheat, Rice, Soybean is the source of calories and fiber. Cereal (grain) gives strength to our body.

Wheat

  • KCAL

    - 339
  • CARBS

    - 71g
  • PROTEIN

    - 14g
  • FAT

    - 2.5g
  • IRON

    - 19%
  • CALCIUM

    - 6%

Daliya

  • KCAL

    - 235
  • CARBS

    - 32g
  • PROTEIN

    - 4.3g
  • FAT

    - 0g
  • D.FIBER

    - 3.6g
  • SUGER

    - 0.2g
  • IRON

    - 3.55%
  • CALCIUM

    - 2g

Rice

  • KCAL

    - 349
  • CARBS

    -76g
  • PROTEIN

    -8g
  • FAT

    -0.6g
  • D.FIBER

    -2.3g
  • SUGER

    -0.1g

Mungbean

  • KCAL

    - 347
  • CARBS

    - 62g
  • PROTEIN

    - 24g
  • FAT

    - 1.3g
  • D.FIBER

    - 16.5g
  • SUGER

    - 7.1g
  • IRON

    - 37%
  • CALCIUM

    - 13%

Blackbean

  • KCAL

    - 340
  • CARBS

    - 58g
  • PROTEIN

    - 25g
  • FAT

    - 1.5g
  • D.FIBER

    - 17g
  • IRON

    - 40%
  • CALCIUM

    - 13%

Lentilsred

  • KCAL

    - 115
  • CARBS

    - 20g
  • PROTEIN

    - 9g
  • FAT

    - 0.4g
  • D.FIBER

    - 8g
  • SUGER

    - 1.7g
  • IRON

    - 18%
  • CALCIUM

    - 1%

Beans

  • KCAL

    - 346
  • CARBS

    - 62g
  • PROTEIN

    - 21g
  • FAT

    - 1.5g
  • D.FIBER

    - 16g
  • SUGER

    - 2g
  • CALCIUM

    - 11%

Corn

  • KCAL

    - 360
  • CARBS

    - 73g
  • PROTEIN

    - 9g
  • FAT

    - 4.6g
  • IRON

    - 15%

Soybean

  • KCAL

    - 445
  • CARBS

    - 30g
  • PROTEIN

    - 36g
  • FAT

    - 20g
  • D.FIBER

    - 9g
  • SUGER

    - 7g
  • IRON

    - 87%