Dips Parallel Bar
This exercise is for lower chest, triceps and it build your pectorals minor muscles as well. In this workout your full body weight is sustained and you have to push your body in front. If you would be able to do this easily then you can cross your leg and do the same with dumbbell. It uses following muscles :
1) Pectoralis major
2) Pectoralis minor
3) Triceps brachil
Setup – Grab the bars and jump up. Balance yourself with locked elbows.
Dip – Lower your body by bending your arms. Lean your torso slightly forward.
Break Parallel – Go down until your shoulders are below your elbows at the bottom.