Chest Workout Incline

Incline Dumbbell Bench Press

This workout involves your shoulder muscles but do it properly because it may lead to injuries. You can use dumbbell for incline bench press. One should start with different movements like incline or decline press, this will provide equal strength in all the three movements. Instruction 1: Set an adjustable bench to an inclination of 30-45 degrees. Lay on your back on the bench and hold a pair of dumbbells directly above your shoulders with your arms fully extended. Instruction 2: Pull your shoulder blades together, and slightly stick out your chest. Lower both dumbbells to the sides of your chest. Pause, and then press the dumbbells back to the starting position.  

Incline Barbell Bench Press

This will develop your upper chest. It takes hard work out to develop the same. Although most of the chest muscles are not used but upper chest line and to develop chest muscles, this are the useful exercise   Instruction 1: Position your body on the incline bench at a 30-45 degree angle. Grab a barbell with an overhand grip and hold it above your chest. Extend arms upward, locking out elbows. Instruction 2: Lower down the bar straight down in a slow, controlled movement to your chest. Pause, then press the bar in a straight line back up to the starting position.