1.Take half spoon of Fenugreek seeds ( Methi dana powder) with water.
2.Take tea and coffee without sugar.
1.Preferable breakfast Upma or daliya.
2.Half apple , pineaaple, mango, papaya, berries.
2 Wheat Roti or Multigrain Roti with spilt green lentil (Chilke wali dal) and one cup of any green vegetable meal and 1 cup rice.
1.Tea and Coffee without sugar.
2 Multigrain Roti with one cup of any green vegetable meal.