Diet plan

Below are the best healthy diet plan to lose weight and gain fitness. Veg and non veg diet are given separately so that everyone can follow diet to shape their body.

Veg Diet Plan

Normal

Breakfast

2 brown bread with butter, orange juice 200ml

Lunch

2 chapati or rice 1 cup, plain dal 1 cup curd100gm, salad

Evening

Roasted chana or sprouts

Dinner

r-1 chapati, 1 cup sabji, salad

Full day kcal ( 1125)

Non-Veg Diet Plan

Normal

Breakfast

2 brown bread with butter 1 boiled egg, orange juice 200ml

Lunch

2 chapati or 1 cup rice plain, 1 cup dal, Curd 100gm, salad

Evening

roasted chana or sprouts

Dinner

Boiled chicken, salad

Full day kcal-(1025)

HEALTHY DEIT PLAN

VEG

Breakfast

2 paratha, 3 brown bread with butter, Orange juice ,apple

Lunch

2,3 chapati, rice 1cup dal, curd 1cup

Evening

sprouts, roasted chana, cheese sandwich

Dinner

2 chapati,1 cup sabji, salad, MILK 200ml

FULL DAY KCAL-(1480)


NONVEG

Breakfast

2 Paratha, brown bread with butter, Orange juice or apple, 2 eggs white

Lunch

2,3 chapati 1 cup rice, 1 cup dal, 1 cup curd

Evening

sprouts, Roasted chana, cheese egg sandwich

Dinner

2 chapati chicken, meat, fish, salad

FULL DAY KCAL-(1415)

FIBER DIET PLAN

VEG

Breakfast

2 brown bread with peanut butter 1 apple, strawberry, orange

Lunch

2 chapati, blackbeans 1 cup, methi 1 cup 1 cup curd

Evening

Black chana Roasted

Dinner

1 cup spinach boiled Salad-cucumber, carrot, broccoli MILK-200ML


NONVEG

Breakfast

1 dosa or 2 idli, 2 egg white Strawberry, orange, apple

Lunch

2 chapati or rice, lentils red, 1 cup curd

Evening

black chana or chickpeas

Dinner

boiled chicken with spinach Salad-cucumber, carrot, broccoli