Fruits

Fruits are the source of Vitamins which reflect this saying 'An apple a day keeps the doctor away'. Fruits cure human body in major Vitamins deficit.

Below information are listed as per 100gm of fruit.

Apple

  • KCAL

    - 52
  • CARBS

    - 13g
  • VITAMINC

    - 7%
  • D.FIBER

    - 2.3g

Mango

  • KCAL

    - 59
  • FAT

    - 0.4g
  • CARBS

    - 15g
  • VITAMINC

    - 60%
  • D.FIBER

    - 1.5g
  • PROTEIN

    - 0.7g

Orange

  • KCAL

    - 47
  • CARBS

    - 12g
  • VITAMINC

    - 88%
  • D.FIBER

    - 2.3g
  • CALCIUM

    - 4%
  • PROTEIN

    - 0.8g

PINEAPPLE

  • KCAL

    - 40
  • CARBS

    - 13g
  • VITAMINC

    - 79%
  • CALCIUM

    - 1%
  • PROTEIN

    - 0.6g

STRAWBERRY

  • KCAL

    - 33
  • CARBS

    - 7.5g
  • VITAMINC

    - 95%
  • D.FIBER

    - 2.1g
  • CALCIUM

    - 1%
  • PROTEIN

    - 0.6g

BANANA

  • KCAL

    - 89
  • FAT

    - 0.2g
  • CARBS

    - 22g
  • VITAMINC

    - 14%
  • D.FIBER

    - 2.5g
  • PROTEIN

    - 1g

GRAPES

  • KCAL

    - 66
  • FAT

    - 0.3g
  • CARBS

    - 16g
  • VITAMINC

    - 6%
  • D.FIBER

    - 0.8g
  • CALCIUM

    - 1%
  • PROTEIN

    - 0.5g

WATERMELON

  • KCAL

    - 30
  • VITAMINC

    - 13%
  • D.FIBER

    - 0.3g
  • PROTEIN

    - 0.5g

POMEGRANTE

  • KCAL

    - 83
  • FAT

    - 1.1g
  • CARBS

    - 19g
  • VITAMINC

    - 17%
  • D.FIBER

    - 4g
  • CALCIUM

    - 1%
  • PROTEIN

    - 1.6g

SAPODILLA

  • KCAL

    - 83
  • FAT

    - 1g
  • CARBS

    - 20g
  • VITAMINC

    - 24%
  • D.FIBER

    - 5g
  • CALCIUM

    - 1%
  • PROTEIN

    - 0.3g

AVOCADO

  • KCAL

    - 161
  • FAT

    - 14g
  • CARBS

    - 9g
  • VITAMINC

    - 15%
  • D.FIBER

    - 7.1g
  • PROTEIN

    - 2g

BLACKBERRY

  • KCAL

    - 44
  • FAT

    - 0.5g
  • CARBS

    - 10g
  • VITAMINC

    - 35%
  • D.FIBER

    - 5g
  • PROTEIN

    - 1.3g

CHERRY

  • KCAL

    - 52
  • FAT

    - 0.4g
  • CARBS

    - 13g
  • VITAMINC

    - 18%
  • D.FIBER

    - 1.7g
  • PROTEIN

    - 1.2g

CRANBERRY

  • KCAL

    - 45
  • CARBS

    - 12.2g
  • VITAMINC

    - 21%
  • D.FIBER

    - 4.4g

SUGER APPLE

  • KCAL

    - 90
  • FAT

    - 0.2g
  • CARBS

    - 25g
  • VITAMINC

    - 60%
  • D.FIBER

    - 4.5g

KIWI

  • KCAL

    - 60
  • FAT

    - 0.4g
  • CARBS

    - 16g
  • VITAMINC

    - 154%
  • D.FIBER

    - 3.2g
  • PROTEIN

    - 1g

LITCHI

  • KCAL

    - 62
  • FAT

    - 0.3g
  • CARBS

    - 16.5g
  • VITAMINC

    - 120%
  • D.FIBER

    - 2g

PEACH

  • KCAL

    - 42
  • FAT

    - 0.2g
  • CARBS

    - 10.5g
  • VITAMINC

    - 13%
  • D.FIBER

    - 1.3g

PEAR

  • KCAL

    - 55
  • CARBS

    - 14g
  • VITAMINC

    - 7%
  • D.FIBER

    - 3g

PAPAYA

  • KCAL

    - 45
  • FAT

    - 0.3g
  • CARBS

    - 11.3g
  • VITAMINC

    - 101%
  • D.FIBER

    - 1.9g

Fruits are source of large amount of Vitamins and Minerals.

Advantages of Vitamins

Vitamin A

It repairs body tissue and make skin healthy. Vitamin A has a powerful anti-oxidant that prevents you from cancer. Enhances immune system and formation of bones. It strengthen your teeth and eye sight and lower down cholesterol.

Vitamin B

It provides better growth, healthy heart, blood formation, nervous system, muscle tone and energy. Also optimize metabolism and brain function.