Inch Loss

Inch loss diet plan is the best way to lose weight and shape your body. Different diet on each day of the week provide all minerals and vitamins your body needs.

MONDAY

EARLYMORNING

2 BROWN BREAD WITH PEANUT BUTTER ORANGE JUICE

MORNING

4 EGGS WHITE, ALMONDS

LUNCH

1 CUP OATSMEAL

EVENING

ROASTED CHICKPEAS

DINNER

TUREY, SALAD-CUCUMBER, CARROT, BROCCOLI

TUESDAY

EARLYMORNING

SPINACH BOILED, PINEAPPLE JUICE 

MORNING

NUTS, YOGURT

LUNCH

GREEN CHICKCHUP CHICKEN SANDWICH

EVENING

CORN SOUP

DINNER

BREAST CHICKEN BOILED, SALAD

WEDNESDAY

EARLYMORNING

1 BANANA SHAKE

MORNING

CASHEW NUTS, 4 EGG WHITE

LUNCH

OATAMEALS

EVENING

BROWN RICE

DINNER

GRILLED FISH, SALAD

THURSDAY

EARLYMORNING

ROASTED CHICKPEAS, APPLE

MORNING

YOGURT, ALMONDS

LUNCH

BEANS BOILED, 3 EGG WHITE

EVENING

CHICKEN & CORN SOUP

DINNER

SALMON, SALAD

FRIDAY

EARLYMORNING

MILK SHAKE, NUTS

MORNING

OATSMEALS, STRAWBERRY

LUNCH

SPINACH BOILED, 3 EGG WHITE

EVENING

BROWN RICE

DINNER

CHICKEN GRILLED, SALAD

SATURDAY

EARLYMORNING

1 BROWN BREAD WITH PEANUT BUTTER

MORNING

CASHEWNUTS, YOGURT

LUNCH

GREEN CHICK CHUP CHICKEN SANDWICH

EVENING

ROASTED CHICKPEAS

DINNER

DUCK BOILED, SALAD