A Low card diet is very beneficial for weight lose. In this diet you eat real food without the high carbohydrates that founds in your regular diet.
1 glass of warm water with honey and lemon.
2 eggs and vegetable fried in coconut oil, watermelon (1cup) 4-5 almonds (carbs - 10g).
2 eggs skillet baket and spinach (1cup) with olive oil, 1 avocados, 10g walnuts (carbs-12g).
2 floorless eggs and cheese with 4-5 strawberries 1 cup yogurt ( carbs-12g).
Spinach (1cup) cooked with tofu roosted 50g salad -cucumber, broccoli (carbs -13g).
Cauliflower baked 1 cup with 100g chicken grilled salad - raddish, cucumber (carbs-9g).
Celery cabbage cooked with shrimp roasted 100gm Salad- beetroot, broccoli (carbs-11g).
Parshy (cooked) 1cup with chicken leg roasted 2 pic (carbs-6g) Salad- raddish, cucumber.
Coconut water 100gm with sunflower seeds (carbs-13g).
Black coffee with 2 low chocolate carbs cookies (carbs-10g)
Black tea with 2 low carbs peanut butter cookies (carbs-7g).
Chicken soup 1cup (carbs-1g).
Green peas soup 1cup (carbs-5g).
1cup- chicken broth +greak yogurt (carbs-2g).
1cup- mixed vegetable + heavy cream (carbs-5g).
Bokchey (Chinese cabbage) cooked 1cup with turkey roosted-cucumber, broccoli (carbs-7g).
Parsley cooked 1 cup with 2 pork meat bolls (carbs-10g).
Spinach cooked 1 cup with cod fish stuffed-raddish, carrot (carbs - 6g).
What you can't eat?
Sugar, wheat, seed oil, transfat.
Sugar- soft drink, fruits juices, candy, ice-cream sweets.
Refined grain - wheat, rice, cereal, pasta.
Transfat - hydrogenatied oil.
What you can eat?
Eggs- omega 3 enriched or Pastured egg are best.
Fish- 0 carbs , omega- 3 and 6, protein.
Vegetable- spinach, broccoli, cauliflower, carrot, cucumber, radish, beetroot - contain vitamins and fibers.
fruits- apples, orange, pears, blueberries, strawberries - contain vitamins, minerals.
Seeds- sunflower seed - contain protein, fiber and iron.
Meat- chicken, pork, beef, lamb - protein, iron, vitamins, contain 9 essentials amino acids.