Non-Veg

Want to gain more energy, then take non-veg diet like Chicken, Meat, Egg are the best source of protein as well as it boost your metabolism. They give strength to our body and help to build muscles.

Egg Boliled

  • KCAL

    - 75
  • FAT

    - 5g
  • PROTEIN

    - 6g
  • VITAMINC

    - 10%
  • CALCIUM

    - 2%
  • IRON

    - 3%
  • CARBS

    - 0.5g

Chicken Breast

  • KCAL

    - 165
  • FAT

    - 3.7g
  • PROTEIN

    - 31.1g
  • VITAMINB

    - 30%
  • CALCIUM

    - 1%
  • IRON

    - 5.1%

Chicken Leg

  • KCAL

    - 215
  • FAT

    - 15g
  • PROTEIN

    - 19g
  • VITAMINC

    - 8%
  • CALCIUM

    - 1%
  • IRON

    - 4%

Meat

  • KCAL

    - 143
  • FAT

    - 3.6g
  • PROTEIN

    - 26g
  • VITAMINC

    - 35%
  • IRON

    - 6%

Beef

  • KCAL

    - 250
  • FAT

    - 16g
  • PROTEIN

    - 26g
  • VITAMINC

    - 43%
  • CALCIUM

    - 1%
  • IRON

    - 14%

Pork

  • KCAL

    - 297
  • FAT

    - 20g
  • PROTEIN

    - 27g
  • CALCIUM

    - 2%
  • IRON

    - 6%

Turkey

  • KCAL

    - 153
  • FAT

    - 1g
  • PROTEIN

    - 22g

Shrimp

  • KCAL

    - 98
  • FAT

    - 0.4g
  • PROTEIN

    - 24g
  • CALCIUM

    - 6%
  • IRON

    - 2%
  • CARBS

    - 0.2g