Post Workout Diet
What to eat after workout? Your body needs protein and carbs within 30 minutes after a heavy workout and if you are not taking proper meal than your workout is a complete waste. After a workout it is very important to take care of your diet. You can eat following items
- Veg- Paneer, Tofu, Sprouts (Protein), Brown Rice, Multi grain breads (carbs)
- Non Veg- Egg, Fish, Chicken (Protein)
And if you are reducing your weight then you should add salad with protein.