Front Dumbbell Raise

This is the second anterior deltoid exercise after overhead press. After overhead this is not a effective movement but to make muscles more stronger you can do the same. You can do the same with barbell as well as cable.


Joint action- shoulder flexion
Muscles used- anterior deltoid
How to do:
Its very ease to perform front dumbbell raise. First stand straight in line of your shoulder and legs, take the weight according to your ability and then take dumbbell straight up in the line of shoulder without bending your elbow.

Front Barbell Raise

Front Cable Raise