Dumbbell and Barbell Shrugs

Barbell Shrugs

To do work out with heavy weight you can use barbell, trapezius upper layer fiber is used in this.

Steps:
First of all we will hold over head grip, then hold the bar and stand straight. Now without bending the elbow, take shoulder upwards and bring it down slowly. Upwards – exhale, downwards- inhale.

Dumbbell Shrugs

This workout is even better than barbell shrugs if you do it with the right position and posture. Upwards – exhale, downwards- inhale.