Veg

Are veg items more powerful than non-veg?

In India, 71 percent of people take vegetarian diet and around 6% people around the world didn't eat meat. But the question is that, did veg items help in diet or not?

The answer is 'Yes'. Veg diet is very helpful in weight loss because veg items take high protein and fiber and less amount of fat as compared to non-veg food.

All Milk Items

MILK

  • KCAL

    - 40
  • FAT

    - 1g
  • PROTEIN

    - 3.5g
  • CARBS

    - 5g
  • SUGER

    - 4.9g
  • CALCIUM

    - 13%

Yogurt

  • KCAL

    - 59
  • FAT

    - 0.4g
  • PROTEIN

    - 10g
  • CARBS

    - 3.7g
  • SUGER

    - 3.2g
  • CALCIUM

    - 12%

Curd

  • KCAL

    - 98
  • FAT

    - 4.4g
  • PROTEIN

    - 11g
  • CARBS

    - 3.5g
  • SUGER

    - 2.7g
  • CALCIUM

    - 7%

Butter

  • KCAL

    - 717
  • FAT

    - 80g
  • PROTEIN

    - 1g
  • SUGER

    - 0.1g
  • CALCIUMA

    - 48%

Peanut butter

  • KCAL

    - 588
  • FAT

    - 50g
  • PROTEIN

    - 25g
  • CARBS

    - 20.1g
  • SUGER

    - 2.7g
  • CALCIUM

    - 4%
  • D-FIBER

    - 6g

Paneer

  • KCAL

    - 338
  • FAT

    - 20g
  • PROTEIN

    - 18.2g
  • CARBS

    - 1.2g
  • CALCIUM

    - 20mg

Cheese

  • KCAL

    - 402
  • FAT

    - 33g
  • PROTEIN

    - 25g
  • CARBS

    - 1.4g
  • SUGER

    - 0.6g
  • CALCIUM

    - 73%

Chickpeas

  • KCAL

    - 364
  • FAT

    - 6g
  • PROTEIN

    - 20g
  • CARBS

    - 60g
  • SUGER

    - 11g
  • CALCIUM

    - 10%
  • D-FIBER

    - 17.1g

All Vegitables Items

Spinach

  • KCAL

    - 23
  • FAT

    - 0.3g
  • CARBG

    - 3.5g
  • PROTEIN

    - 3g
  • D-FIBER

    - 2.3g
  • VITAMINC

    - 46%
  • CALCIUM

    - 4%
  • IRON

    - 4%

Cucumber

  • KCAL

    - 16
  • D-FIBER

    - 0.6g
  • VITAMINC

    - 4%

Broccoli

  • KCAL

    - 81
  • FAT

    - 0.5g
  • CARBG

    - 7g
  • PROTEIN

    - 2.9g
  • D-FIBER

    - 2.5g
  • VITAMINC

    - 45%
  • CALCIUM

    - 4%
  • IRON

    - 4%

Greenpeas

  • KCAL

    - 81
  • FAT

    - 0.5g
  • CARBG

    - 14g
  • PROTEIN

    - 5g
  • D-FIBER

    - 5g
  • VITAMINC

    - 66%
  • CALCIUM

    - 2%
  • IRON

    - 7%

Fenugreek

  • KCAL

    - 323
  • FAT

    - 5g
  • CARBG

    - 20g
  • PROTEIN

    - 24g
  • D-FIBER

    - 10g
  • VITAMINB

    - 30%
  • CALCIUM

    - 16%
  • IRON

    - 185%

All Dryfruits Items

Cashew

  • KCAL

    - 555
  • FAT

    - 43g
  • CARBS

    - 31g
  • PROTEIN

    - 18g
  • D-FIBER

    - 3.4g
  • VITAMINB

    - 20%
  • CALCIUM

    - 3%
  • IRON

    - 37%

Pistachhio

  • KCAL

    - 560
  • FAT

    - 44g
  • CARBS

    - 28g
  • PROTEIN

    - 20.1g
  • D-FIBER

    - 10g
  • VITAMINB

    - 85%
  • CALCIUM

    - 10%
  • IRON

    - 21%

Nuts

  • KCAL

    - 600
  • FAT

    - 53g
  • CARBG

    - 21g
  • PROTEIN

    - 21g
  • D-FIBER

    - 7g
  • VITAMINB

    - 20%
  • CALCIUM

    - 11%
  • IRON

    - 14%

Almonds

  • KCAL

    - 575
  • FAT

    - 48g
  • CARBS

    - 22g
  • PROTEIN

    - 21.5g
  • D-FIBER

    - 12g
  • VITAMINB

    - 5%
  • CALCIUM

    - 26%
  • IRON

    - 20%

Coconut

  • KCAL

    - 350
  • FAT

    - 32g
  • CARBS

    - 15g
  • PROTEIN

    - 3.4g
  • D-FIBER

    - 9g
  • VITAMINB

    - 5%
  • CALCIUM

    - 1%
  • IRON

    - 13%