Vitamins

Imagine your body without bone and muscles. Vitamins are the vital component of your body. If you want your life fit and healthy, take necessary Vitamins daily..

There are 13 types of Vitamins which are necessary for your body.

People generally know about Vitamin A, B, C and D but do you know there are two more types? Vitamin E and K.

Vitamin E can control the levels of Cholesterol in your body also help with damage and dead skin. Vitamin K is very helpful in the blood clot and it prevents excessive bleeding.

VITAMINS A

  • CARROT
  • SWEET PATATO
  • SPINACH
  • BROCCOLI
  • BUTTER
  • EGGS

VITAMIN C

  • PAPAYA
  • PINEAPPLE
  • ORANGE
  • KIWI
  • STRAWBERRY
  • CAULIFLOWER

FIBER

  • LENTILS
  • AVOCADO
  • BLACKBEANS
  • BLACKBERRY
  • SPLIT PEAS
  • BROCCOLI

CALCIUM

  • MILK
  • SOYBEANS
  • ORANGE
  • BEANS
  • WALNUTS
  • CHICKPEAS